High heels may look stylish, but they can place heavy strain on the feet and the rest of the body. When the heel is lifted, body weight shifts forward onto the ball of the foot. This added pressure can lead to pain, bunions, curled toes, thickened skin, and burning sensations in the front of the foot. The higher the heel, the greater the stress. High heels also change posture. To stay balanced, the lower back arches more, the knees stay bent, and the calf muscles tighten. Over time, this unnatural position can cause soreness in the feet, knees, hips, and back. Walking in narrow heels can affect balance and increase the risk of ankle sprains or falls. Wearing high heels often may even change the shape of the foot. A podiatrist can examine your feet, identify damage caused by high heels, and provide treatment to relieve pain and prevent further problems. If you have foot pain after wearing high heels, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Jeffrey Rosenblatt, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle fracture is more than a broken bone. It affects how the ankle moves, bears weight, and stays stable. Treatment today focuses on restoring normal mechanics so the joint can function well long term. Fixing the back part of the ankle helps support the joint surface and improves overall stability. The syndesmosis, which connects the two lower leg bones, must be properly stabilized to keep the ankle aligned during walking. Repairing the deltoid ligament on the inner ankle may be needed when the joint remains unstable after bone repair. In some cases, the fibula on the outer ankle can be stabilized from the inside with a nail, which may reduce soft tissue disruption. Early, protected weightbearing is sometimes encouraged to promote healing and stiffness prevention. Because each fracture behaves differently, it is suggested that you see a podiatrist for individualized treatment planning.

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Gout is a form of inflammatory arthritis that often affects the foot, most commonly the joint at the base of the big toe. It develops when uric acid builds up in the bloodstream and forms sharp crystals within the joint. An attack may begin suddenly, often at night, with intense pain, swelling, redness, and warmth. The joint can appear shiny, swollen, and extremely tender to the touch. Even the weight of a bedsheet may feel unbearable. Risk factors include a diet high in red meat or seafood, alcohol intake, dehydration, certain medications, and underlying medical conditions. Without proper care, repeated attacks can lead to joint damage and chronic discomfort. A podiatrist can diagnose gout through clinical evaluation and imaging or laboratory testing when needed. Treatment may include anti-inflammatory medication, guidance on dietary changes, supportive footwear, and strategies to reduce future flare ups. If you have gout, it is suggested that you make an appointment with a podiatrist.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Jeffrey Rosenblatt, DPM from New York. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A podiatrist is a Doctor of Podiatric Medicine, or DPM, who specializes in the diagnosis, treatment, and prevention of conditions affecting the feet and ankles. They care for a wide range of concerns. Included are foot injuries, chronic foot pain, diabetic foot disorders, and infections, in addition to structural foot abnormalities like bunions and hammertoes. Podiatrists are trained to evaluate gait, prescribe custom orthotics, and provide treatment. Some perform surgery when needed. Many focus on specific areas, including diabetic foot care, pediatric foot conditions, and geriatric foot health to address the unique needs of each stage of life. Early evaluation can prevent complications and improve mobility. If you have any type of foot or ankle pain, it is suggested that you consult a podiatrist who can accurately diagnose the pain source, and offer effective treatment solutions.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Jeffrey Rosenblatt, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

• Diagnose foot ailments such as ulcers, tumors, fractures, etc.
• Use innovative methods to treat conditions
• Use corrective orthotics, casts, and strappings to correct deformities
• Correct walking patterns and balance
• Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.