Ankle sprains are common injuries that occur when the ligaments supporting the ankle stretch or tear. One of the most prevalent types is the inversion sprain, which happens when the foot rolls inward, often leading to damage on the outer side of the ankle. Medial ankle sprains, though less common, occur when the foot rolls outward, affecting the ligaments on the inner side. High ankle sprains involve injury to the ligaments connecting the tibia and fibula, usually resulting from a twisting injury. Ankle sprains are typically classified into three grades. Grade one involves mild stretching, grade two indicates partial tearing, and grade three signifies a complete tear of the ligament. If you have sprained your ankle, it is suggested that you promptly contact a podiatrist who can identify which kind of sprain it is, and offer appropriate treatment solutions.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Jeffrey Rosenblatt, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
