Any job that requires you to stand on your feet all day can be tough. At first, it may begin with sore feet, but with time, you may become generally tired. Your feet and legs carry your body weight and help you to stay upright. Standing too long may cause pain, swelling, and cramps as a result of fluid buildup and poor blood flow. This is not just a problem for factory, warehouse, or healthcare workers; it is something that is noticed in many jobs, such as oil rigs, restaurants, and retail. The discomfort can get so bad it feels like your feet are on fire. As the day goes on, your feet may become numb, causing feeling to become temporarily lost. If you have a job that requires you to stand on your feet all day, it is suggested that you make an appointment with a podiatrist who can help you by providing strategies and treatment that can protect your quality of life and job performance.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Jeffrey Rosenblatt, DPM from New York. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flat feet, a common condition in adults, occurs when the arches of the feet collapse, causing the entire sole to touch the ground. This condition typically advances through several stages, each with its own set of symptoms. In the early stages, some individuals may not experience any discomfort or issues, while others may feel mild pain or fatigue after prolonged standing or physical activity. As flat feet progress, the discomfort can intensify, spreading to the ankles, knees, and lower back. This can result in reduced mobility and chronic pain. In severe cases, the arch completely flattens, and the foot loses flexibility, leading to a more pronounced disability. Recognizing the stages of flat feet is important for appropriate management, as early intervention can bring various choices of treatment to choose from. If you have flat feet, it is suggested that you are under the care of a podiatrist who can guide you toward appropriate relief methods.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Jeffrey Rosenblatt, DPM from New York. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flat feet, or fallen arches, are a common condition that can lead to discomfort and pain in the feet, knees, and even the lower back. Walking and standing for long periods can be uncomfortable in people with collapsed arches. Also, due to lack of a supportive arch, there can be substantial pressure on other parts of the foot, causing problems with posture and foot movement. A fallen arch can also strain the ligaments and tendons of the foot and leg. One solution to overcoming the discomfort of having flat feet is wearing orthotic inserts in your shoes. It's important to have an insole that strikes the right balance between rigidity and flexibility. Insoles that are too firm may lack the proper amount of shock absorption, while overly cushioned insoles may not provide the support necessary to counteract flat feet. People with problematic flat feet may wish to consider investing in orthotics that are made especially for their feet. A podiatrist can examine your feet and make molds for orthotics that are individualized for you. Because the feet may need some time to adapt to the changes provided by insoles, it is a good idea to gradually increase the time you wear them in the beginning. For help with flat feet and custom orthotics, it is suggested that you make an appointment with a podiatrist.

If you are having discomfort in your feet and would like to try orthotics, contact Jeffrey Rosenblatt, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Rock climbing can be an exhilarating activity for some, but it can also result in foot and ankle injuries. Falls are a significant cause of these injuries, with wall collisions and ground falls leading to various issues, including fractures and sprains. Climbing shoes, important for performance, can exacerbate foot problems. Wearing shoes that are smaller than street shoes can lead to acute foot pain in climbers and restriction of blood vessels that can cause numbness. Additionally, nail diseases may occur due to the moist environment inside the shoes. Ankle sprains are also common due to the foot's position in climbing shoes. To minimize these risks, it is necessary for climbers to choose the right shoe size, avoid overly aggressive shoes when unnecessary, and take breaks between climbs. It is also beneficial to clean feet post-climbing, and massage feet regularly. If you are a rock climber or thinking of participating in this sport, it is suggested that you make an appointment with a podiatrist for additional tips on how to care for your feet to ensure a healthy and enjoyable climbing experience.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Jeffrey Rosenblatt, DPM from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Managing diabetic foot wounds is important for individuals with diabetes, as they are susceptible to slow healing wounds that can escalate into severe complications. First, meticulous wound care is essential. This can begin with cleaning the wound daily with mild soap and warm water, followed by applying an antibiotic ointment and covering with a sterile dressing. Offloading pressure from the affected foot is suggested, as this can be achieved with special footwear, custom orthotics, or using assistive devices, such as crutches. Regular monitoring for signs of infection, such as increased redness, swelling, or discharge, is vital. Keeping blood sugar levels under control is fundamental, as high blood sugar can impede the healing process. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage any foot wounds that may develop.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Jeffrey Rosenblatt, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.